The biggest step in any fitness programme is the first one – getting started. That’s why a key part of my approach is to make it as easy as possible for you to get going.
We begin with a free phone consultation of up to an hour. That way you can work out if I’m the right person for you. We also discuss costs – a big plus is that you’ll find that my fees are very affordable compared to other personal trainers.
Assuming you decide to go ahead, we discuss what will suit you
What you want, when and where you want it
The choices are very much yours
for instance, do you want one session a week? Two? Or maybe three? There’s no right or wrong answer – it’s simply what works best for you.
Time of day
is again your choice. Many of my clients opt for a session after work, while some prefer an early start, and plenty of others choose lunchtime or other times. So we can schedule sessions for 6am or 9pm or any time in-between – it’s up to you.
Anywhere in London
I live in North East London, but my clients are as far apart as Hampstead, Hounslow, Barnet, Enfield, Heathrow, Elephant&Castle and Russell Square. Wherever you live in London, I’ll be happy to help.
could be your home or your local park or your workplace. Or anywhere you like. Whatever you prefer.
could be weight loss, body toning, posture, increasing flexibility, mobility or strength, injury recovery, building muscle or even getting ready to run a marathon. Or, of course, it could just be straightforward overall fitness. I can help you with any or all of these.
The idea is to make it as easy as possible for you to get started – and to keep going.
The difference I can make
Whatever your specific goals, I’ll guide and encourage you, to make you not just look good, but to feel good. I’ll motivate and point you in the right direction but also make you feel comfortable as I create bespoke workouts designed to meet your overall requirements. If the going gets tough, I’ll be there to help you dig deep and find the determination you need to persevere.
When it comes to nutrition, I’m not there to sell you unnecessary supplements or expensive branded foodstuffs as some trainers do. Instead, I offer practical guidance and nutrition programmes tailored to your needs, your lifestyle and your goals. I’ll also undertake any necessary research on nutrition or other needs at no extra cost.
After each session, I hand out a short handwritten thank you slip, together with notes on where we are and what happens next – so you’ll always be up to date with your development.
By helping, advising and training you, progression is assured – and you’re guaranteed results that you will be proud of.
A new you
Within weeks you’ll be looking and feeling better than ever – and be on your way to achieving your goals.
Lots of my clients tell me that that it’s not just their fitness that’s improved, but their lives – their work has improved, their relationships are happier, they have greater confidence and more energy, and they simply feel better generally. In other words, they can really enjoy and get the most out of life.
I have the following qualifications
L2 Premier Global NASM
National Academy Sports Medicine: graduate in Fitness Instructing
L3 Premier Global NASM
National Academy Sports Medicine: graduate in Personal Training
In addition, I am recognised as a qualified exercise and fitness professional by CIMPSA (Chartered Institute for the Management of Sport and Physical Activity).
I have over two years of successful personal training experience, continuously working with clients from all walks of life with all sorts of health, fitness and wellbeing goals.
I also keep up to date with the latest developments in the fitness industry to ensure my training methods are up to date as well as effective and enjoyable.
Why choose me?
As you’ll see from My Approach, I’m very supportive and extremely flexible. Before moving into professional fitness, my career was in high end retail – so I appreciate the importance of good service.
But I also understand the concept of value. I’m still relatively young, and, while I have all the qualifications and some experience, I don’t have decades behind me in this field, as some trainers do. Then again, I don’t have expensive premises to maintain or brand names to sell either. And for me, helping you succeed is a reward in itself.
That’s why you’ll find my fees much less than most others charge. I also bring all the necessary equipment with me when I visit you. So in effect, you have gym membership and a personal trainer, all in one.
Working with me can therefore actually be cheaper than joining a gym (and much better than a rarely-used and ineffective gym membership, as so many are).